I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too.”

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Healing takes time and asking for help is a courageous step.”

You’re braver than you believe, and stronger than you seem, and smarter than you think.”