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I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”

–Jimmy Dean

I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too.”

— Sophie Turner

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

–Fred Rogers

Healing takes time and asking for help is a courageous step.”

–Mariska Hargitay

You’re braver than you believe, and stronger than you seem, and smarter than you think.”

— Christopher Robin in Winnie the Pooh

The diverse program offers a variety of treatment modalities including:

One-to-one/group therapy

Cognitive behavioral therapy

Mindfulness skills

Dialectical behavior therapy techniques

Motivational interviewing

Psychologist counseling

Peer groups

Creative arts therapy